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If you do go camping this summer, turn off your lanterns and flashlights at night and just enjoy the flicker of the fire. If camping isn但ﾂﾂ冲 in your summer plans, try to expose yourself to more sunlight in the morning by going for a morning walk or run 但ﾂﾂ� and get outside for lunch. In the evening, keep lights low at home and reduce the use of screens before bed. You can also turn the brightness setting of computer screens and personal devices to the lowest setting.
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