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It's OK <a href=" http://davidcachon.com/how-long-does-it-take-for-methotrexate-to-start-working.pdf#green ">methotrexate cancer risk</a> Working out is more fun with friendsﾃ｢ﾂﾂ蚤nd it's a lot harder to bail on when you've got other people relying on you. "I think that's why groups like CrossFit and Weight Watchers are so successful," says Holland. "It shows the value of the support system, which should be an integral part of any workout plan." Your exercise club could be an entire gym full of people, a regular fitness class where everyone knows your name, or just one exercise buddy who makes sure you're out of bed to meet her for your morning walks. Feeling ambitious? Start a fitness or weight-loss contest with your friends or coworkers, suggests Woll. "A little healthy competition always gets you motivated!"
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